In his post, Terence offers several good points to consider about to prepare for a massage. I would add that scheduling your time after your massage is important, so that you don't have to rush back to work or stress following your session. By allowing yourself time after the massage, you allow the experience to last longer and to transfer into the rest of your world, instead of ending as you get off the table.
I would second that taking an internal inventory of your aches and pains so as to ascertain changes from before to afterwards. By establishing how you feel before and then comparing to afterwards, you get a good sense of what changes were made during the session.
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